Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

You're a busy person looking for help to eat healthier food that doesn't feel like homework. Here at PB with J, we make whole ...

CHICOPEE, Mass. (WWLP) – It’s National Apple Day, which happens to fall during peak apple picking season in Massachusetts. The National Day Calendar states that this day promotes the cultural and ...

Quit smoking and control your indoor air quality. Exposure to smoke, dust, fumes, vapors and chemicals can worsen your COPD.

Having one additional hour of sleep sounds great, but doctors say there are steps we should take to smooth out the time ...

The New Mexico Department of Health is encouraging residents to stay safe while trick or treating this year. To help keep ...