Learn why your body remembers trauma and the lasting impact it has on your muscles, organs, and nervous system.

"Psychological problems" are generally managed by experts of the mind, brain, and behavior (e.g. psychiatrists). Other medical problems are managed by experts of the body in general (e.g. primary care ...

Sometimes, healing and recovery come from within. Reiki, a gentle, non-invasive alternative treatment, channels one’s ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

The key to your body’s wellness sometimes means getting help from technology. A new techie facility in Brickell promises to help you restore, recharge and renew yourself. It’s a new era of support.

That was the psychiatrist, Dr. Bessel van der Kolk, author of the bestselling book The Body Keeps the Score ... a traumatic event in your life and most of us have, and if you're struggling to cope, ...

“You are what you eat” isn’t just a cheeky phrase used by doctors and health experts to trick us into eating a healthy diet: It’s actually very, very true. If you feed your body nourishing foods, your ...

According to the National Center for Complementary and Integrative Health, USA, these holistic healing practices can be categorized into five groups, including alternative medical systems, mind-body ...

Have you ever noticed how repeating a phrase or humming a tune calms your nerves during stress? That’s the power of sound—and it’s exactly why mantra chanting has stood the test of time. For thousands ...

Step into the mystical realm as the tarot cards reveal what the universe has in store for you today. Whether you're seeking ...