Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

](http://play.rbn.com/?url=nfl/nfl/open/2003/texans/demand/wongworkout071504.rm&proto=rtsp)) during the last week of our 2003 season on Monday morning (the day after ...

Sure, you want big, powerful biceps, the kinds of guns that can curl plenty of weight and deliver serious strength on other lifts, too. But if you pair those biceps with weak forearms, you won't gain ...

Bicep curls are a go-to exercise for strengthening and building bicep muscles. Those looking to build their arms mostly add this exercise to their training session to bulk up their arm muscles.

Dumbbell curls are a super effective way to build up your biceps, but if you're only pumping out those reps standing with your feet planted on the ground in front of the gym mirror, you're probably ...

BASER Amer used to go to a known fitness gym and pay a monthly membership fee to put in his extra strength and weight training after Meralco practices. So why not put up your own gym? A gym rat whose ...

If you want to tone your legs and glutes, lunges are an effective tool to have in your leg-day arsenal. Adding weights to this basic move makes it even more effective. You can hold a set of medium- to ...

Forty-five per cent of people want to spend 2025 getting fitter, according to a YouGov survey. Yet we also know that most people quit resolutions pretty early on in the year – and when it comes to the ...