Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking ...

The personal fitness industry has seen a rapid evolution in recent years, with digital platforms taking the lead in transforming how people approach health and fitness. In 2025, fitness apps are ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...

We may receive a commission on purchases made from links. The proliferation of health and fitness apps that have emerged in the wake of the smartphone era have truly revolutionized personal training.

Paul Norris has been training surfers in fitness for more than 15 years and at his current Surf Ready Fitness location in west-side Costa Mesa for 11 years. In that time, he’s seen the evolution of ...

Research published in the British Journal of Health Psychology found that while fitness apps may offer many benefits, there ...