Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

Wiggling your toes in freshly-cut grass or sun-warmed sand feels oh-so-good. But the benefits of walking barefoot extend far beyond the sensory. A study in the Journal of Biomedical Science found that ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

The 5-4-3-2-1 Technique When everything feels overwhelming, your mind tends to spiral into past regrets or future worries.

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

In today’s fast-paced world, many people find it increasingly difficult to get a good night’s sleep. Stress, anxiety, and the constant buzz of modern life can disrupt sleep patterns, leaving us ...

Sometimes life throws you a curveball and you find yourself overwhelmed. Maybe you experienced a loss. Perhaps you find yourself pondering the meaning of life. Or maybe the current state of world ...