Many people want to get fitter and healthier. They want to feel better and have more energy. But they put off joining a gym or getting started on a workout program. They think they need to get in ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

When was the last time you took a good look at your stomach or butt in the mirror? If the answer is today, there's a good chance your New Year's resolution is to get in shape. Hiking and biking for ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

HOUSTON, Texas (KTRK) -- What's on a lot of people's minds after all of the holiday sweets? Exercise. Getting in shape doesn't mean we have to do cardio seven days a week and spend hours in the gym ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X “I feel like people expect so much from moms. And I think, for me — I don’t like to use ‘bounce ...