LEXINGTON, Ky. (LEX 18) — On day 53 in Cincinnati Children's Hospital, a five-year-old from Lexington continues her battle against cardiomyopathy. Her mother described the past month. "Things kind of ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Strength coach Corey Campbell works hard to fine-tune Cornhuskers ahead of new season. For college football teams, making a move from on-field workouts to in-the-gym strength training helps players ...

Here’s how to find the right effort level for a strength workout. By Alyssa Ages You’re sweaty and sore, and just hoisting your gym bag onto your shoulder makes you groan. The workout was exhausting, ...

CHICAGO -- Chris Van Nostrand first founded his company Strength Wise Barbell as a way to bring together two of the things he was most passionate about in life: weightlifting and helping people. "I ...

An editor started running every week to see how it affected her body and the results were surprising. Here, she and personal ...

For college football teams, making a move from on-field workouts to in-the-gym strength training helps players get ready to face off against top competition. Corey Campbell has his work cut out for ...