The University of Missouri Extension is excited to announce the launch of a new wellness initiative for older adults in Howell County: Functional Fitness – A Chair Yoga Approach. This free program is ...

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

When: Fri., Sept. 12, 3:30-4:30 p.m., Fri., Oct. 24, 3:30-4:30 p.m. and Wed., Nov. 19, 3:30-4:30 p.m.

The Elizabethton Senior Center, located at 428 East G St., has announced its schedule of activities for the week of Monday, ...