Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Glynne-Jones spends around an hour strength training, and she usually spends at least 15 minutes doing mobility as part of ...

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

The risk of falling goes up after age 50. Stability exercises can help you maintain your balance at any age. It’s good to include balance exercises with physical activity and strength training in your ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...