Medically reviewed by Sohaib Imtiaz, MD Key Takeaways A nutrient-rich diet supports brain health and may help prevent chronic diseases linked to cognitive decline.Fatty fish, leafy greens, berries, ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...

Memory fades in tiny pieces when the brain is not fed well over long stretches of time. Ageing alone is not the enemy, but ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

As we age our focus and ability to recall details from the past (or even something that just occurred) can seem like a challenge. But did you know eating certain foods can actually help you improve ...

Scientists from the UNC School of Medicine recently discovered that junk food disrupts memory circuits in the brain almost instantaneously. Within just four days, neurons in the hippocampus became ...