KPop Demon Hunters has taken the world by storm and Belfast is no exception. The movie has broken records, recently becoming ...

At first, it was just a group of six girls from all over the US, and they decided to call themselves the Rollettes. "We had ...

So in the name of fun, fitness, and a full-body challenge, I decided to give dance cardio workouts a proper go by committing to two weeks of regular sessions.

Matthew Johnson Harris teaches hip-hop cardio classes at Ailey Extension in New York. The former Broadway performer married his love of dance with his passion for fitness. The following are some ...

Any chance watching Allison Holker' s amazing dance performances makes you a better dancer? No? On the off chance it does, I could be a Dancing With the Stars alum because I cannot stop. From ...

Meet the fitness scene’s dance cardio divas The workout (that started with Tracy Anderson) has never been hotter, thanks to these women and their heart-rate pumping and super-sculpting choreography.

Follow-along dance fitness classes — group workouts in which participants need no prior dance experience and simply follow the teacher’s moves — are cropping up in studios across L.A. The ...

Here are ways to keep up your dance fitness at home even if the local dance school is closed because of the pandemic.

Taylor Bartel, a 30-year-old dance teacher in Torrington, Wyo., has discovered a new workout. The routine has her strengthening her core and legs “all with an extra 13 pounds.” The extra: her ...

Fly Dance Fitness — a TikTok favorite for turning workouts into full-blown dance parties — is opening its first Texas location in San Antonio on Alamo Ranch Parkway. The vibe: Fly describes its ...

Fly Dance Fitness is shaking up boring workout routines at its Throw Down classes.