Researchers in the College of Agriculture, Health and Natural Resources (CAHNR) have completed a review study that highlights ...

Get gut-healthy and eat up the benefits of these yummy fermented foods. If you’ve strolled through the digestive health section of your local pharmacy lately, you’ve likely noticed a dizzying array of ...

Discover the health benefits of Korean food—from probiotic-rich kimchi to energy-boosting ginseng tea. Balanced, nutritious, ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Sauerkraut and kimchi both contain probiotics (beneficial microbes), but kimchi often contains a wider diversity of bacteria.Studies on the ...

Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent ...

Gut guru Tim Spector has done more than anyone to popularise the microbiome, the trillions of beneficial bacteria that live inside us. Now he wants us to add a further multitude of microbes to our ...

Is sauerkraut more than just a tangy topping? A new UC Davis study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect your gut, which is an ...

Does it feel like you can’t eat anything without experiencing bloating, constipation, or an upset stomach? These days, it seems like nearly everyone I know struggles with IBS, lactose intolerance, or ...

A new study from the University of California, Davis suggests that sauerkraut — the humble, tangy cabbage often served as a hot dog topping — may be a secret weapon for gut health. The research, ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...