If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

When it comes to women's weight loss, Dilan's insights highlight the importance of sustainable habits over motivation-driven ...

For women who wear 'plus-size' workout clothing, the motivation to work out is directly affected by their apparel and what they're wearing, with dissatisfaction in the 'plus-size' activewear currently ...

Sometimes getting on the bike or hitting the pavement is more a mental game than a physical one. By Connie Chang We all know exercise is good for us, but its benefits don’t always motivate us to set ...

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the ...