Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Strengthening back muscles is crucial not only for athletes but also for anyone interested in maintaining good posture, reducing the risk of back pain, and improving overall health and wellness.

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

I’m a personal trainer, and back extensions are one of the best compound exercises for strengthening the back, glutes, hamstrings and core muscles. It’s easy to get it wrong and hurt your lower back ...

A growing body of research is challenging the thought that dehydration and electrolyte imbalances are behind execise-induced ...