Our experts explain how to make the transition out of the base-building phase.

Cutting base training short can put you on the fast track to injury ...

It’s no secret that runners shouldn’t rely on running alone. To reduce the risk of injury and build strength, fitness and power in the process, runners should incorporate strength and conditioning ...

When I started running in high school, I wasn’t just running: Strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

The heart rate rises, the steps quicken – and suddenly you feel your body awaken to the rhythm of the pace. Welcome to ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

Strength training offers a range of benefits, experts say. Here's how to start.

Trading my old fueling habits for a plant-based approach during marathon training taught me that performance isn't about ...