Discover the number one exercise to increase your vertical jump. Jordan Kilganon shares his favorite lift that's not jumping!

Can you grow taller after 18? Discover the role of genetics, nutrition, and exercise in increasing height. Learn about essential nutrients, supplements, and effective exercises to maximize your growth ...

Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness. You can listen to episodes here. Think back to when you were a kid and movement was ...