Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...

THEY say you get wiser with age – but the truth is your brain deteriorates, too.  It doesn’t just happen when your hair is ...

It’s just as important to exercise our brains as it is our bodies, leading dementia researcher Professor Kaarin Anstey said.

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a ...

An FIU study showed that exposing participants to "stressors" before they exercised helped them become more mentally ...

Most American adults say they are concerned that their brain health will decline as they get older. Research shows lifestyle ...

Learn why it's good to exercise, but that morning is generally better for training your brain for sleep.