Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent ...

Ed Sheeran has made a startling physical transformation. For years, the global superstar, 34, happily leaned into his ...

A new national survey from Orangetheory Fitness (OTF) reveals that, even as weight-loss medications dominate headlines, people across the country are craving something deeper, more human and far more ...

He emphasises that meaningful change doesn’t come from quick fixes but from striking a balance between diet, exercise and lifestyle.

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

Are extreme before and after photos affecting your mental health? While transformational pictures of people looking ripped, slimmer or more flexible shared online can be motivating for some, new ...

Corey Calliet, who has worked with Michael B. Jordan and Keke Palmer, said many people struggle to meet their fitness goals when they don't have a plan.

Actress Sanya Malhotra is currently being seen in the movie “Sunny Sanskari Ki Tulsi Kumari”. Her fitness transformation has surprised many, and her coach Tridev Pandey recently explained how she ...

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...

Danny previously vowed to undergo a body transformation after he poked fun at himself in a video from 2024, with fans left in stitches at his 'fat Wolverine' jibe.