Public Broadcasting Service (PBS)Opinion

Student Voice: Why physical activity belongs in every classroom

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...
Inside Higher Ed

Student Wellness Tip: Incorporate Exercise Breaks Into Lecture Classes

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...
6abc News

This kindergarten classroom greeting routine will warm your heart

BIRCHWOOD, Wisconsin -- A daily exercise in kindness by a kindergarten class has touched the hearts of thousands of people online, ABC News reports. At a small school in Birchwood, Wisconsin, students ...

Team Tressel Fitness Challenge works to keep Ohio students healthy

Part of Ohio Gov. Mike DeWine’s efforts to make Ohioans healthier, he and Lt. Governor Tressel launch the Team Tressel ...
CNN

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...
The New York Times

How to Exercise for Better Sleep

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...