Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes the Ohio State Sport, Fitness and Health Program will offer this spring ...
RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...
“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...
Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...
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