Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and take your fitness to the next level.

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

In another interesting study, researchers explored whether listening to classical music impacted agility and free-throw ...

There is a wealth of research on the impact of music on exercise — but can music really influence your workout? In other words, is there any great benefit in grabbing a pair of the best running ...

Exercise scientists have shown that moving to slow workout music actually offers more benefits than listening to a fast tempo song. It’s a sweaty gym studio, the music is booming. You’re desperately ...

Unthinkable for Many For many, working out without music is unimaginable. In fact, there are several reasons to let music accompany your workout, as the right playlist can make training more effective ...

You've experienced it, right? Listening to a song that transports you somewhere you can't explain. Slow or fast, rock, pop, or classical, the song gives you chills while filling your soul. Nothing ...