Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Medicine ball exercises that'll elevate your workouts I've included six exercise options from Gagliardi that target a variety of muscle groups.

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at ...

These workout videos from YouTube all use medicine balls as added resistance. Give them a try at home!

There are so many exercises you can use a stability ball for, so check out follow-along workout videos using this fitness tool!

To increase your power and muscle endurance, Jeff and Martha Ellis suggest incorporating a medicine ball into your workout. The ball will increase power through exercises such as the squat ...

The high-quality BOSU Pro is a longtime favorite of Akradi’s. “It’s durable, grips the floor well, and can handle everything ...

To find the best exercise balls, the WH team consulted personal trainers to determine the best sizes for specific workouts. We also sought out products with high ratings and considered testers ...

Performing Swiss ball exercises can help to temporarily relieve this pressure, particularly moves performed in a kneeling position.