Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

Dr. Pal advises swapping fried evening snacks like samosas and vada pav with healthier alternatives such as nuts, popcorn, or ...

This five-day high-protein, high-fiber meal plan makes it easier to get both. Each day is set at 1,800 calories, with simple ...

Evening habits play a crucial role in weight management, yet many people unknowingly sabotage their progress after sundown.

A Tasty Alternative for Your Evening Tea There's nothing quite like enjoying a spicy snack with your evening tea. While many opt for traditional favorites like pakoras and samosas, sometimes you might ...

Some of my patients and my friends say they snack in the late evening. Indeed it is a quite common phenomenon. Reportedly over 60% of adults in survey studies admit to eating after 8 PM or 9 PM. Being ...

Many days, the couple didn’t find time to catch up one-on-one until late in the evening Over the years, the LaFayette, Ga., ...

Not every book demands weeks of your life. Some are best enjoyed like a late-night snack, quick, sharp, deeply satisfying, ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein, 30 grams of fiber and no added sugars. This meal plan is ...