Women these days are the personification of the divine feminine energy that manages to do it all — from juggling work to ...

Many feel that the answer to feeling low on energy is to take a quick nap but that's not always the case. While naps are powerful, you can get a boost through food, too. A balanced diet is a great way ...

Winter affects women's health, immunity and metabolism. Nutritionist-backed tips on seasonal foods, hydration, pregnancy ...

It’s common to feel more tired as you age, but maintaining a diet rich in protein, complex carbs, and essential nutrients can help boost your energy. If you don’t get enough energy and the proper ...

If there’s one nutrient women over 40 absolutely must pay attention to, it’s protein. As we age, our metabolism naturally ...

Women over 50 experience changes in metabolism, bone density and muscle mass. These changes may mean prioritizing specific nutrients like calcium, omega-3s, protein and fiber. Dietitians share their ...

Food is fuel for your body, providing the nutrients that all your cells, organs, and everything in between need to function at their very best. Food is also fuel in a more literal sense, keeping you ...

A woman is more at risk of developing anaemia. Know what foods you need to add to your diet in order to manage it.

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to developing personalized nutrition strategies that help to address health ...