Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Insurance company Health Care Service Corporation (HCSC), which offers insurance plans to residents of Illinois, Montana, New Mexico, Oklahoma and Texas, has made available its first wellness app for ...

Chronic psychological stress can contribute to weight gain by changing certain body processes or behaviors. For example, high stress can affect hormone production and increase appetite or slow ...

Depression and anxiety may heighten cardiovascular disease risk through chronic stress pathways in the brain and body.