To get the most out of an elliptical workout, aim for at least 150 to 300 minutes of moderate-intensity exercise per week. Consider incorporating HIIT workouts to maximize calorie burn and weight loss ...

So you’ve made a goal to hit 10,000 steps a day. Between walking the dog, running your daily errands, and your typical gym workouts, it seems doable. But then you realize: Your fitness tracker stops ...

Strength training may be having its moment again (and rightfully so!), but there's still a place for cardio in your workout rotation. So, what's the big difference between a treadmill vs. elliptical?

Whether you are searching for an on-the-job fitness solution or are a senior looking for an easy seated workout, this list will help you find the best under-desk elliptical for your needs.

The ProForm Carbon EL is compatible with iFit, which unlocks a world of interactive classes and locations. While it may be true that many ellipticals with interactive features tend to be higher-end ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

As walking pads and treadmill desks continue to rise in popularity, we folks who prefer seated momentum prefer an alternative: under-desk ellipticals. Useful for remote workers and couch potatoes ...

Are rowing machines or ellipticals best? Exercising at home saves you the trouble of dealing with traffic or a packed gym. If you’re buying just one home workout machine, it can be tough to choose ...

RX Fitness Equipment (805-497-7000) announces an expanded selection of elliptical trainers available to Irvine residents, ...