Cross trainers, also known as elliptical trainers, are one of the best pieces of gym equipment you can purchase for home workouts. They are reasonably priced, don’t take up much room, and provide a ...

Cross trainers or elliptical machines as they are also known are a great option if you’re looking to improve your overall health. The machines work both the upper and lower body, as you use your arms ...

Investing in the best home gym equipment can revolutionise your fitness routine. You don’t need to schlep to the gym after work or worry about the unpredictable British weather – you can simply roll ...

【LOW IMPACT, HIGH-INTENSITY】Elliptical Cross Trainer, is a fantastic alternative to a traditional exercise bike, offers a zero-impact cardio exercise that is kind on your joints, at the same time ...

To get the most out of an elliptical workout, aim for at least 150 to 300 minutes of moderate-intensity exercise per week. Consider incorporating HIIT workouts to maximize calorie burn and weight loss ...

Did you know that an elliptical trainer can overestimate the calories you've burnt? Or that a treadmill can impact your joints? Find out more. Two well-known cardio machines that you are certain to ...

For workers who are sat at a desk all day, health and fitness can be a concern. There are various solutions for desk-based workouts, such as the OfficeGym chair attachment and Active Desk ...

Cycling on an elliptical machine or an exercise bike provides an excellent combination of fat-burning, cardio workout and strength training exercises. The pace can also be set to high or low intensity ...

Although gyms have reopened, there’s nothing quite like working out in the comfort of your own home, and we have the perfect cross trainers to help you achieve your fitness goals. If online workouts ...

As a personal trainer, I have created countless workout plans for people with various goals, starting points, equipment, and limitations. One common piece of cardio equipment many clients naturally ...

While you may be proud of yourself for making it to the gym and squeezing in some cardio (and you should be!), taking a lackadaisical approach to your elliptical workout and casually spinning your ...