Do you ever find yourself combining random foods together and then overeating or binge eating? This phenomenon, called concocting, has been observed among people who are starving, but rarely ...

You're likely getting too much added sugar by way of sugary beverages and ultra-processed foods." "We don't want to look at how much sugar to have in a day; it is better to avoid too much added sugar ...

Dear Abby: For as far back as I can remember, I have eaten my meals one item at a time. I know this is different from the way most people do it. I have observed that most people eat a bite of each ...