Here’s a well-known weight-loss tip: use a smaller plate, and you’ll be satisfied with a smaller portion. The tip works — provided you’re not genuinely very hungry — because a large part of our ...

Obesity is linked to numerous health complications, including diabetes, cardiovascular disease, and fatty liver disease. In a world where obesity rates continue to climb, researchers are constantly ...

Eating less meat is the trend of the moment! Whether for health or environmental reasons, or simply for variety, ...

I don't make New Year's resolutions — I disappoint myself enough all year round as it is — but I do like setting modest goals. Making small changes that are achievable and that I can stick with has ...

FILE - Salmon poached in green salsa and topped with baked chips are displayed for a photo in Concord, N.H. (AP Photo/Matthew Mead, File) (Matthew Mead) LONDON – You can have your cake and eat it too ...

You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as ...