These yoga postures done while sitting on a normal chair not only strengthen the muscles but also increase blood circulation, ...

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Follow along with the video and try these six easy beginner ...

The chair yoga moves that saved Patty’s mobility Intrigued, Patty asked her friend to show her some moves—and was surprised to find how simple they were.

“Chair yoga is a gentle, modified form of yoga that’s practised while either sitting on a chair or using it for support,” ...

Chair yoga is done with a chair. It’s more accessible for those with physical limitations or those who want to practice as they work.

Yoga is designed to increase flexibility, balance, strength and range of movement. Add a chair and some modifications to poses and the discipline is opened to those with mobility issues, says ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The yoga chair you choose should be light and easy to carry around. You shouldn’t be condemned to practicing in one place, so having a heavy chair that isn’t portable can become a hassle.

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.