Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Chair Yoga is exactly that, a programme designed for beginners, advanced fitness buffs, as well as people of all ages, to ...

Placing a book on a high shelf, bending over to pick something up, getting up from a chair — there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...

Developed by somatic healer and intimacy coach, Stephanie Rae, this easy somatic release exercise melts stress away in one minute. Stephanie Rae is a somatic experiencing, embodiment and breathwork ...