No dance background needed! Get your Barre workout on with these easy exercises. Looking for a workout that tones and strengthens from the comfort of your living room? Barre, a ballet-based dance ...

When a ballerina spins on one foot to perform a pirouette, it isn’t just her leg doing the work. “A strong core keeps her posture perfect,” says Kristen Kurie, a physical therapist with the New York ...

St. Louis, MO. (Ivanhoe Newswire)– We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the national ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...