THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

The T-bench fly may be one of the better free weight fly options for helping develop the inner part of your chest. What makes ...

The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the triceps ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some ...