We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

"The versatility of this specific variation is why it's on this list," he says. "If you want to target your lats, you can do it by simply tucking your elbow a little tighter to your side... but if you ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles. Strengthening these muscles ...

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

As a fitness editor, there’s nothing I love or loathe more than a leg workout — the kind of workout that makes walking down the stairs the next day a struggle. With this in mind, I’m always on the ...