Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps. A quick history lesson: We’re pretty positive that dumbbells (or ...

You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

We might be living in the age of the functional trainee, or even the hybrid athlete, but if Google search data is anything to go by, chasing the pump in pursuit of bigger arms is still very much on ...

Let the soreness begin! If strong arms and legs are one of your goals, grab a pair of dumbbells — this workout is gonna kick your butt (and your arms and legs!). You can do this workout anywhere, any ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

If you're looking to get stronger arms at home, all you need is a pair of dumbbells for this arm workout — you'll be sore tomorrow. Created by ACE health coach and NASM-certified personal trainer ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Unfortunately, “power snatch” isn’t the most descriptive name for an exercise. So it’s easy to see why there might be some confusion around the move. The gist is that you’re lifting a dumbbell from ...

Fitness trainer and wellness influencer Anna Victoria posted a new arm workout on her Instagram on Monday. The Los Angeles-based trainer shared five dumbbell exercises that work your arms, shoulders, ...