With the rising cost of living and inflation, many people are looking for ways to save on groceries by planning meals ahead of their typical shop. Whether you have diabetes or not, meal planning can ...

Diabetes is a condition characterized by higher-than-usual blood sugar (glucose) levels. In type 1 diabetes, this happens when your body doesn’t produce enough of the hormone insulin. In type 2 ...

Recreate your favorite restaurant dishes at home with these copycat dinner recipes. These recipes are suitable for a diabetes-friendly eating pattern, as each is low in calories and saturated fat and ...

You'll only need 20 minutes or less to prep these four- and five-star-rated meals. Each of these tasty recipes is lower in calories and carbs, and sticks to heart-healthy levels of saturated fat and ...

For people with diabetes, dinner isn't just a mealâ it's a key to maintaining overnight glucose balance. A poorly planned dinner can lead to nighttime blood sugar spikes or early morning lows. Since ...

Eating a Thanksgiving feast, while still maintaining healthy blood sugar levels, may seem challenging if you have diabetes, but it's doable, experts say. Nearly 40 million Americans deal with this ...

If you're diabetic or prediabetic, you can use moderation and healthy swaps this holiday season. The winter season may make your heart feel full, but most holiday treats are not heart-healthy. Through ...

Eating dinner close to bedtime when endogenous melatonin levels are high is associated with decreased insulin secretion and decreased glucose tolerance, which increase the risk of type 2 diabetes. And ...

Eating dinner close to bedtime, when melatonin levels are high, disturbs blood sugar control, especially in individuals with a genetic variant in the melatonin receptor MTNR1B, which has been linked ...