STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused by stomach acid rising up your food pipe. Antacids and alginates ...

If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive ...

Deborah Grayson, a pharmacist with more than 30 years’ experience and a nutritional therapist, said digestion begins long before the first mouthful of food. She said: "Our digestive system is ...

Medications such as antacids and alginates often work well to keep symptoms at bay, or even proton pump inhibitors prescribed ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Incorporating a massage into your recovery routine can improve blood flow to help repair and rejuvenate muscle tissues.

Learn how chia seeds can help with bloating and constipation issues. Discover the benefits of chia seeds for your digestive health and how to consume them the right way for optimal results.

As return-to-office (RTO) policies ramp up, more businesses are bringing employees back at a higher rate, reshaping workplace norms and daily routines. A big part of the conversation around these ...