Registered dietitians told us that most adults should aim to eat between 25 and 30 grams of protein at every meal. Keep in ...

A clear and balanced look at the pros and cons of a daily canned tuna habit. This article explores the nutritional benefits, ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets. Opt for quinoa or ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

While green grapes deliver flavanols, red grapes contain resveratrol and anthocyanins, “which give them their deeper color ...

Fact checked by Nick Blackmer Nuts are portable, nutritious, and versatile, making them the perfect choice for a quick snack ...

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

HHS’ recent mandate to implement comprehensive nutrition education and training across US medical education organizations ...

“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...