Registered dietitians told us that most adults should aim to eat between 25 and 30 grams of protein at every meal. Keep in ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets. Opt for quinoa or ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

Fact checked by Nick Blackmer Nuts are portable, nutritious, and versatile, making them the perfect choice for a quick snack ...

“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

Finding the right dietitian can significantly impact your health and wellness journey — personalized nutrition advice tailored to your medical history and lifestyle can lead to better overall health ...

While green grapes deliver flavanols, red grapes contain resveratrol and anthocyanins, “which give them their deeper color ...

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

HHS’ recent mandate to implement comprehensive nutrition education and training across US medical education organizations ...

Or that it’s best to store cucumbers in the middle of the refrigerator toward the front and not in the crisper? There’s one ...