What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, ...

Who says low-carb has to be boring? Cauliflower is the ultimate secret weapon for creating dishes that are healthy yet irresistibly flavorful. From crispy fries to creamy casseroles, these recipes ...

Start your year off on a healthy (and delicious!) note by adding these Mediterranean diet recipes into your weekly meal lineup. Another big perk: Unlike other eating plans that come with long lists of ...

The Mediterranean diet is known to provide benefits to your heart health, brain, and weight. It consists of whole foods including lean protein, whole grains, legumes, and fruits and vegetables. Two ...

Lunch can be super convenient when it’s ready in three steps or less. These meals are simple and easy to throw together for a healthy and flavorful midday bite. Plus, each dish aligns with the ...

When it comes to irresistible flavor, bacon has a way of stealing the spotlight-and these 12 recipes prove it. Each one is ...

In this collection of recipes, you’ll find pasta dishes that are not only delicious but packed with ingredients that align with the Mediterranean diet. Highlighting elements like whole grains, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The keto diet sounds pretty great (so much cheese! lots of meat!) except for, ...

Fibromyalgia is a chronic disease that affects around 4 million adults in the United States (1). Though research is limited, scientific evidence shows that some diets reduce pain and symptoms related ...

Another big perk: Unlike other eating plans that come with long lists of rules and restrictions on what you can and cannot eat, the Mediterranean diet is probably one of the most...chill eating plans ...