Daily stressors related to work, personal relationships, physical well-being, and more can contribute to burnout, potentially ...

College is a big investment of both money and time. As a college president and parent of two former and one current college ...

Emotional habits can feel like second nature, but sometimes they're more than just quirks. They can actually be responses to ...

New research suggesting that most of our daily functioning is unconscious and automatic (Weinberger & Stoycheva, 2019) may help us better understand why it is so hard to develop new habits. Our bodies ...

A daily creativity habit can boost your well being. Source: Antoni Shkraba/Pexels Most people are more creative than they realize. The problem is they believe creativity is a gift only a few people ...

They say it takes 21 days to develop a habit, and that's been my wellness goal since returning from vacation -- I want to develop the habit of getting to the gym everyday and doing at least 30 minutes ...

I'm an optimist, but I've noticed that even the pessimists are jumping on board and making the world a better place. Do we need an, "Entrepreneurs Unite?" It's time for us to think something new, do ...