The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

The ideal number of days a week to work out depends on your fitness goals. Working out at least three days a week is sufficient for most people. It's important to incorporate both cardiovascular and ...

Over the past few years, runners have really embraced the idea of recovering as hard as they train. Those training for marathons added more rest and active recovery days into their schedule last year, ...

Waiting for the weekend can often seem unbearable, a whole seven days between Saturdays. Having seven days in a week has been the case for a very long time, and so people don’t often stop to ask why.

To keep things simple, I started the week by hard-boiling a batch of eggs and keeping them shelled in the fridge for a quick ...

Staying active—along with maintaining a balanced diet—is one of the best ways to boost longevity. Whether you want to focus on weight loss or boost longevity, you may wonder, “How many days a week ...