These DASH diet dinner recipes from a dietitian are low sodium and include foods with nutrients linked to heart health.

These vegetarian DASH diet recipes are rich in fiber, vitamins, and antioxidants but low salt — great for heart health and hypertension.

DASH diet recipes are low in sodium and use whole foods to lower blood pressure. A dietitian shares 5 breakfast ideas including oats and avocado toast.

A dietitian who specializes in the DASH diet shares 4 tasty fall drink recipes, including a lower-sugar pumpkin spice latte ...

The Dietary Approaches to Stop Hypertension diet is a heart-healthy eating plan that emphasizes meals built around fruits, vegetables and whole grains, while also limiting saturated fats.

The great news about cooking on the DASH diet is that many recipes can be adjusted to fit within the guidelines. For instance, a salad recipe featuring a creamy dressing could be changed to a low ...

Are you interested in adopting new heart-healthy recipes? If you pick up a DASH diet cookbook, you can discover dozens that are low-sodium and full of flavor. The DASH diet is designed around ...

The DASH diet often takes a full-cycle approach — instead of just a book of recipes, there are explanations of the nutritional impact of food, pantry recommendations, and even weekly meal plans.

Most DASH diet cookbooks will explain how to properly make substitutes in your recipes by making small adjustments or changing the ingredient amounts. What’s the best DASH diet cookbook to buy?

The DASH diet often takes a full-cycle approach — instead of just a book of recipes, there are explanations of the nutritional impact of food, pantry recommendations, and even weekly meal plans.

The DASH diet often takes a full-cycle approach — instead of just a book of recipes, there are explanations of the nutritional impact of food, pantry recommendations, and even weekly meal plans.

The DASH diet often takes a full-cycle approach — instead of just a book of recipes, there are explanations of the nutritional impact of food, pantry recommendations, and even weekly meal plans.