And when he’s not dancing or seeing patients, Dr. Sheere shares an unexpected, highly entertaining mix of dance clips, salutes to his Indian-American heritage, and actionable tips for improving ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

Dance like nobody’s watching” is one of my favorite lines from Mitch Albom’s book “Tuesdays with Morrie” because it represents interesting facets of human behavior. One, of course, is the ability to ...

Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...