It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Karen Garcia of Alexandria is well known for her enthusiasm for health and Pilates. What few people know is that behind the Pilates instructor lives an avid reader and traveler, with a Cajun heritage.

Career Transition For Dancers is proud to announce a Power Pilates Matching Grant Project. Alexander J. Dubé, Career Transition For Dancers' Executive Director states, "We are thrilled that Power ...

Ever since she was a little girl, Danielle Shapiro Friedman had a passion for dance. After training at one of New York’s premier dance schools, Friedman joined a New York repertory company in New York ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Tom Kendall started dancing around the house when he was three years old, and hasn’t stopped moving since. The Bay Area native attended ballet school in London and toured all over Europe and the U.S., ...

As it does for many dancers, Pilates has become a go-to workout for Kristina Windom, a faculty member and guest ballet mistress of the Washington School of Ballet and a former company member of the ...

SteelCore Studio owner Marisa Cerveris, a former professional dancer with New York City Ballet, poses inside her business on West Broad Street in Bethlehem. BETHLEHEM, Pa. - A new Bethlehem studio is ...

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.