Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

CHICAGO — By self-admission, Nate Davison was once the prototypical Angry Young Man. ‘‘I was so angry and full of rage that I would punch walls,'' said Davison, 28, of Barrington, Ill. ‘‘I mean, punch ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Living a healthy, balanced life is about more than just looking good or feeling confident. It’s about creating habits that support your overall well-being, both physically and mentally. Two critical ...

Starting and maintaining a regular exercise routine can revolutionize your life in countless ways. Beyond the obvious physical benefits, consistent physical activity enhances mental clarity, boosts ...