While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

1. Start by placing a dumbbell in each hand holding it hammer style (knuckles in towards your legs). 2. While keeping your arm straight, tilt your spine towards the right and lift your right arm from ...

Hold two dumbbells, with knees slightly bent and feet hip width apart. With palms facing down, raise the dumbbells to a front raise (parallel to the floor) and then open your arms out to the side in ...

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training ...

Building bigger, more powerful shoulders is key to looking strong, and Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-backed workouts to maximize size and strength. His science-backed ...

The front deltoid raise is an exercise to strengthen the anterior part of the deltoid muscle. It's performed by raising your arm forward from the shoulder against some form of resistance. You can use ...

6 moves and a set of dumbbells to strengthen your arms, chest, and shoulders When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. While the modern day ...