Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you’ve been exercising at home for the past year. For those who are ...

CrossFit was formed in 2000 in Santa Cruz, California. But Middle Tennessee has become home to many of the sport's greatest athletes.

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

Johnson has dealt with chronic pain ever since she tore nerves in her right arm while giving birth. She’s felt rejuvenated ...

Since 2014, downtown Sarasota's Seaward CrossFit has been reminding the community that fitness, even extreme fitness, can be accessible to everyone. CrossFit consists of lifting really heavy things, ...

Toomey-Orr returned a year later to win a seventh title and last month sealed an unprecedented eighth crown at the 2025 ...