England midfielder Ella Toone says she is "really proud" to inspire people to take up running after joining Couch to 5K as ...

Developed by the Department of Health and Social Care, in partnership with BBC Sport, the NHS Couch to 5K app offers a free, structured running programme, designed to guide absolute beginners through ...

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

England and Man Utd midfielder Ella Toone is the latest celebrity coach on Couch to 5K, joining to inspire runners and honour ...

Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

This couch to 5k plan is designed to flip the script, changing movement from something you have to do to something you get to do. Moving your body can be a privilege and a joy. But unfortunately, I’ve ...

Toone joins a lineup of motivational voices including the BBC’s Jo Whiley, Sarah Millican, Steve Cram, and Denise Lewis.

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

If you’re not a runner, but you’d like to be, the classic way to start is with a couch-to-5K program (available in convenient podcast or printable chart form, or in any of dozens of apps. But we know ...

The fall session of the LoCo Fit “Couch to 5k” Program begins August 6th. LoCo Fit is a fun walking or running program designed to help you achieve your fitness goals, maintain a healthy lifestyle and ...

Add variety: While going from zero to 5K is chiefly about delvoping rnning ability through easy-paced running, increasing from 5K to 10K requires a slightly different focus: developing distance and ...