How low can you go? This question takes on a new dimension with the Cossack squat, a dynamic and deeply rewarding leg exercise that will set your quads, glutes, and pretty much every lower-body muscle ...

Fit&Well fitness writer Harry Bullmore performing a Cossack squat. Part squat, part splits, part dance move; the Cossack squat looks a little different to your standard stretch or exercise. It's also ...

When you think of a classic leg day, squats, lunges and deadlifts are probably your go-to. However, that means you're only training your body in one direction.'Our body moves across three different ...

If you’re looking to combat the effects of sitting all day, hip-specific exercises and stretches will be your best friend. Enter the cossack squat. It tests not only your strength but also your hip, ...

You've got traditional squats in the bag, and you're ready to intensify your favorite move. Let me introduce you to cossack squats, the squat variation that challenges the mobility, flexibility, and ...

Last year, two of my clients were a pair of running buddies prepping for the New York Marathon. Both were intermediate runners in their mid-forties who had done a few half-marathons, but they vowed to ...

That ability was honed through an intense regimen with trainer Don Saladino, who helped kick Reynolds into shape and is also behind the superhero frames of actors like Sebastian Stan and David Harbour ...

Squats, lunges, deadlifts – they’re all great for building lower-body strength and muscle. But after a while, these compound exercises can start to feel a little ‘samey’. Plus, they all move in the ...